Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. Want to shed a few pounds? Guava is just the ticket. “Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves”, remarks Dr. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient. It can help slow down the appearance of cataracts and macular degeneration. It can not only prevent degradation of eyesight, but even improve eyesight.
Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.ĭue to the presence of Vitamin A, guava is well known as a booster for vision health. It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. This magical fruit improves levels of the good cholesterol (HDL). Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease.
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. The fiber content in guava ensures the sugar levels are regulated While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated. Ahuja.ĭue to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr.
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“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Vitamin C helps improve immunity and protects you against common infections and pathogens. Guava fruit contains 4 times the vitamin C content present in oranges. Guava is termed to be a powerhouse of nutrients.ĭid you know: Guavas are one of the richest sources of vitamin C? It's true. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium- 40 and 417 gm per 100 gm, respectively. Guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar, according to the data of United States Department of Agriculture (USDA). Ahuja, Sukhda Hospital.īenefits of guavas are aplenty and now we're going to talk about guava's nutritional value.
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Since it contains about 80% of water it helps keep your skin hydrated”, says Dr. In fact, a banana and a guava contain almost the same amount of potassium. The potassium in guavas helps normalise blood pressure levels as well. Guavas benefits are credited due to the presence of folate, a mineral which helps promote fertility. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.
Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds. It is believed to have its genesis in Central America where it is alternatively known as "sand plum".
Guava, known as amrood in Hindi, comes loaded with tiny hard seeds at the center. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance.
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